Nutritional therapist, Jane Jo Lewis recommends eating well to optimise both mental and physical health.
Low GI wholegrain foods such as oats, brown cereals and pasta along with wholegrain bread, can help slowly release glucose into your body; a great source of energy- ideal for long stretches of r...
Read more ›The Journey method of memorising important information is something I came across absolutely accidentally and it struck me how simple and absolutely brilliant it is. Sadly the times of me taking exams have passed but I can still use the technique for shopping lists, phone numbers or addresses.
I ...
Read more ›Finding a place to study is a matter of personal taste. Your learning effectiveness declines every time your concentration is interrupted during study. Most students prefer a quiet area away from other people, television or music centres. On the other hand maybe you have learned to study with backgr...
Read more ›If you are seeking to develop or improve your study skills, a private tutor can provide you with a great variety of formats and approaches. Learning how to manage your study time, scheduling and setting goals, prioritising tasks, planning assignments or improving exam revision techniques are all tac...
Read more ›In a few months time exam season will be here but fortunately there is still plenty of time to prepare for those stressful weeks ahead. What with essay writing, finding a revision strategy, preparing coursework or university applications, the list seems endless.
We all know how hard it can be to ...
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