We all know that what we eat makes us who we are and that healthy eating plays a crucial role in how we live our lives. Doctors are screaming out the benefits of a healthy diet to combat illnesses and the Government drum into us the importance of our five-a-day fruit and vegetable intake and how imp...
Read more ›Nutritional therapist, Jane Jo Lewis recommends eating well to optimise both mental and physical health.
Low GI wholegrain foods such as oats, brown cereals and pasta along with wholegrain bread, can help slowly release glucose into your body; a great source of energy- ideal for long stretches of r...
Read more ›It doesn't matter how old you are or whether you're taking SATs, GCSEs or A-levels - exam stress can affect everybody. It is completely natural and understandable that you would suffer from stress: after all, there's a lot of work to be done, and your exam results can have a huge bearing on your fut...
Read more ›A £40m trial is underway in County Durham and the East London borough of Newham that enables pupils to have free lunches. Children's behaviour, health and academic standards will be closely monitored to see how they are affected, and if it is successful then other parts of the country may soon benef...
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